#Depression – It’s Monday, the sun is shining…

face_happyGood Morning Everyone!

I hope you all have had (or are coming to the end of) a great weekend.

Another week lays before us full of opportunities to embrace…

So what are you seeking to achieve this week?

I am setting myself these challenges …

1. To enjoy eight hours sleep per night.

2. Continue to work toward my target weight through eating well (just more of it!).

3. Make some time to look after me (Details to come – when I work them out – stuff like yoga).

That will do for now… more to follow!

Share your goals with us…

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