When you are feeling tired and crabby..
When negative criticism trips far too easily off the tongue..
Do something nice for someone..
Reach out and help another..
These simple and often small acts of kindness will give you a glow..
A positive warmness inside and put a smile on that potentially crabby face..
In trying to live by my word this is what I have done this morning to quite some success after a disturbed night with my teething daughter.
Who can you reach out to and help today, right now?