#depression – A reason to celebrate!…

On the 21st February I set myself a goal to gain 5% body weight as I had lost a fair bit over the previous year.

The time scale I gave myself was twelve weeks in which to put on as much muscle as I could while maintaining or improving my overall fitness…

Last Thursday was twelve weeks…

I stood on the scales and…

1.1 Kilograms short of my target…

Kept going though…

This Thursday…

0.13Kgs short

So in thirteen weeks I have managed to gain 5% of my body weight.

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