#depression #meditation – The limitless mind… conquer the fear of your potential!

The mind is limitless, as is our potential. Meditation just helps us to realise it.

I am reminded every so often of the quote about how fear holds us back by Marianne Williamson…

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.

How very true… in my mind it raises the question… what right have I to be great… and happy… as Marianne says… who am I not to be?!

Meditation helps me find that inner calm. Enabling the true light within me to shine out.

Find out more at Headspace.com

 

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