#depression #meditation – simple technique

The technique of meditation is simple and straightforward. It’s our own projection and expectation which make itcomplicated.

How true this statement is. Yet how hard to achieve. We seem in the modern world to expect everything should be complex and hard if it is to be worthwhile. I would dearly love to be able to simply sit quietly and let go. Let my mind be calm, at ease. For I know that with a calm mind at ease my body with mirror it.
Find out more by visiting www.headspace.com 

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