Silence is not an absence of noise… It’s a quality of mind.
Let that sink in for a moment.
If like me the first thing that springs to mind is the tree falling in a wood scenario .. Then we’ve missed the point here.
The noise that is referred to is the busy mind.
Is your mind calm and present. A tranquil place.
I know I need to work on my inner sanctuary … It’s a bit tardy and in need of a lick of paint!
Find out more www.headspace.com