#meditation #depression – tranquility of mind 

Silence is not an absence of noise… It’s a quality of mind.

Let that sink in for a moment.

If like me the first thing that springs to mind is the tree falling in a wood scenario .. Then we’ve missed the point here.

The noise that is referred to is the busy mind. 

Is your mind calm and present. A tranquil place. 

I know I need to work on my inner sanctuary … It’s a bit tardy and in need of a lick of paint!

Find out more www.headspace.com

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