#meditation #depression – Wanting things to be different than they are

Biggest obstacle to headspace is wanting things to be different than they are. Resisting thoughts leaves no room for a spacious and calm mind. 

How true this is. One of my biggest challenges. Yet, when I achieve it also one of the most rewarding. Simply to be me, to accept the world around me. To make the most of of it. Living each day to the fullest within his the framework I have to work with! 

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