Meditation is all about switching on and zoning in…

Mediation isn’t about switching off and zoning out. It’s about switching on and zoning in, reconnecting with the world around you.

Headspace have hit the nail on the head again. So many distractions in the world can make us want to switch off and zone out. I know it does me.

Meditation provides the ability for me to switch on when needed. When the noise is getting too much. So that I can zone in on what is important. Cutting through the distracting noise. Getting the job, task, mission done.

Especially at those important moments… such as when my little girls need a hug and some well earned Daddy time.

Can mediation help you focus and zone in on what is important in your life?

It doesn’t have to be all time consuming and airy fairy.

Share the positives and negatives below guys…

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s